Purple Mangosteen fruit Nutrition Facts Health Benefits

Purple Mangosteen fruit is a store-house of many nutrients. It is a part of traditional medicines in many Asian countries. This fruit is used in treatment of various diseases and disorders. Health benefits of Mangosteen include  reducing the risk of cancer, promoting the count  of  red blood cells, boosting the immunity system, regulating the blood pressure and heart rate, reducing the quantity of bad cholesterol, maintaining the healthy skin , weight management, providing relief from  menstrual problems.

What Is Purple Mangosteen?

Purple mangosteen fruit belongs to the family of Clusiaceae, of the genus Garcinia. The scientific name is Garcinia mangostana. The fruit originated in the Sunda Islands and the Moluccas of Indonesia. It grows in several South East Asian regions. Thailand, Burma, India, Singapore and Vietnam are some of the countries where it was cultivated for many years and it is available in some regions of Africa. In the South-East Asian regions it is called "the Queen" of tropical fruits. Fresh purple mangosteen fruits can be available in the markets from June until October. This fruit is uniquely pear-shaped and its outer shell is purple in color when ripe. Internally white edible pulp is segmented like oranges and the seeds are found within the pulp. The pulp has soft fragrance with a sweet taste but the seeds are bitter in taste.

Purple Mangosteen Fruit Nutrition Facts:

Purple Mangosteen fruit has vitamins, minerals, carbohydrates, proteins, antioxidants. The nutrition value per 100 grams (3.5 Oz) and the percentage of RDA (Recommended Dietary Allowance) are given below:

Vitamins:

Thiamine (B1)                          (5% of RDA) 0.054 mg

Riboflavin (B2)                         (5% of RDA) 0.054 mg

Niacin (B3)                               (2% of RDA) 0.286 mg

Pantothenic acid (B5)              (1%) 0.032 mg

Vitamin B6                               (1% of RDA) 0.018 mg

Folate (B9)                              (8% of RDA) 31 μg

Vitamin C                                (3% of RDA) 2.9 mg

Minerals:

Calcium                                   (1% of RDA) 12 mg

Iron                                         (2% of RDA) 0.3 mg

Magnesium                             (4% of RDA) 13 mg

Manganese                             (5% of RDA) 0.102 mg

Phosphorus                            (1% of RDA) 8 mg

Potassium                               (1% of RDA) 48 mg

Sodium                                   (0% of RDA) 7 mg

Zinc                                         (2% of RDA) 0.21 mg

Energy:                                  

305 kJ (73 kcal)

Carbohydrates:

17.91 g

Dietary Fiber:

1.8 g

Fat:

0.58 g

Protein:

0.41 g

Health Benefits Of Purple Mangosteen Fruit:

1. Prevents The Cancer:

Xanthones is found in Purple Mangosteen fruit. Xanthones are phytonutrients. Apart from the very rich nutritional value, the phytonutrients are antioxidants that help to remove the free radicals in the body and prevent the development of cancer cells; thus Mangosteen fruit helps to prevent the cancer.

2. Boosts The Immunity System:

Mangosteen fruit contains various nutrients, minerals, vitamins and xanthone which help boost immunity system. It also contains high amount of vitamin C which fights against the free radicals and also protect our body from various diseases.

3. Helps To Regulate The Blood Pressure And Heart Rate:

Mangosteen fruit is good source of magnesium which help to control the mechanical function of the heart, keep the blood pressure under control and is helpful for normal functioning of the heart.

4. Improves Digestion:

Those who suffer from digestion problems can consume mangosteen fruit daily because it contains fiber that improves the digestion. Regular intake of fiber content helps to regulate bowel movements and reduces the chances of constipation as well as diarrhea.

5. Promotes The Red Blood Cells:

Mangosteen fruit is helpful for formation of red blood cells and also protects our body from various diseases associated with the blood deficiency such as anemia.

6. Weight Loss:

This fruit contains low calories with  no saturated fat and it is  rich in dietary fiber. So add this fruit in your diet which helps in healthy weight loss. Fiber content keeps you feeling full for longer, promotes better digestion of food.

7. Reduce The Cholesterol:

Mangosteen fruit is very helpful to reduce cholesterol in the body and also control the level of triglycerides. Decreasing the level of the triglycerides will be an advantage for your body to keep and maintain the proper function of heart.

8. Protect The Skin:

Purple Mangosteen fruit contains Xanthone compounds; this can cure skin diseases, repair the damaged cells in your body and protect them. This fruit also contains anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant properties, which are helpful for reducing the risk of various conditions such as skin inflammation, skin aging, eczema, allergies and bacterial infections.

9. Helpful For Menstrual Problems:

Purple Mangosteen fruit is helpful for reducing the premenstrual symptoms such as excessive mood swing, headache, and depression. Mangosteen root helps in regulating menstrual cycle in women.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit,

Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit,

Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  

Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal