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An Ultimate Guide To Becoming A Yoga Teacher
There is so much information on the internet on becoming a yoga teacher. But most of the information is misleading and not accurate. This makes it hard to learn how to become a yoga instructor. You need to learn a lot to become a certified yoga teacher. Here is all you need to know to guide you through your journey.
The first thing is acquiring the best online yoga teacher training.It will give you the best foundations for a successful career. You can acquire a level 3 diploma for a start.
What does a level 3 Diploma in teaching yoga entail?
The course offers substantial modules that give you a good foundation of knowledge and understanding of yoga. In addition, the course requires you to complete 50 hours of practicals in yoga as part of the training. Doing the practicals equips you with the needed skills to teach yoga effectively. It also gives you the skill to create a welcoming and inclusive environment, keeping your clients motivated.
Modules you learn in this course:
- The anatomy and physiology of yoga: teach you how the human body is affected psychologically and physically. Also, you learn how different poses(asanas) combine to create flows and movement.
- Health and safety during yoga: teach you the duty of care as a teacher and its contribution to safe practice. Also, you learn to balance equality and diversity and how to handle complaints and keep records.
- How to plan for a level 3 Yoga session- you learn the principles of yoga teaching and how to plan sessions with the principles. Also assists you in the planning of individual and group yoga sessions.
- Delivering a Yoga Session: The module allows you to understand why communication is important and rapport promotes wellness and exercise through yoga.
Going through these topics gives all-rounded knowledge on how to approach yoga. In addition, gaining good communication skills will help you organize sessions with yoga principles for the following:
- The elderly
- Pregnant people
- People with disabilities
To be a certified yoga teacher, you will be required to complete the theoretical and practical assessment. The best online yoga teacher training will allow you to do the
theoretical assessments at home through certified learning platforms.
How long does a yoga instructor course take?
Many people who want a career in yoga worry about how they will do it and how long it will take? Most are working full time or in other fitness professions, so they need to know how long it will take them.
A yoga-certified course takes around 200 hours; however, to be a master, you need 400 hours. But for a normal student, it can take an average of 4 months to complete the course, but it depends on schedule and flexibility.
Also, the course lengths vary depending on the providers and their standards. For example, sometimes a course might be around 300 hours spread over a year, and others taught over a couple of months.
Becoming a yoga teacher is not as easy as you think. First, it's vital to get the right qualifications to practice. So, if you are ready, you have a guide to help you through becoming an instructor.